Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	76.73 g	76.73%
Energy (calorie)	80 kcal
Energy (joule)	335 kJ
Protein	2.75 g	2.75%
Total lipid (fat)	0.43 g	0.43%
Ash	0.53 g	0.53%
Carbohydrate, by difference	19.56 g	19.56%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	3.12 g	3.12%
Calcium, Ca	4 mg
Iron, Fe	0.35 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	147 mg	0.15%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.4 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.127 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.083 mg
Riboflavin	0.071 mg
Niacin	1.299 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.129 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	22 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.066 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.126 g	0.13%
18:1 undifferentiated	0.126 g	0.13%
Fatty acids, total polyunsaturated	0.203 g	0.20%
18:2 undifferentiated	0.197 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.033 g	0.03%
Threonine	0.124 g	0.12%
Isoleucine	0.147 g	0.15%
Leucine	0.27 g	0.27%
Lysine	0.165 g	0.16%
Methionine	0.073 g	0.07%
Cystine	0.041 g	0.04%
Phenylalanine	0.141 g	0.14%
Tyrosine	0.114 g	0.11%
Valine	0.18 g	0.18%
Arginine	0.136 g	0.14%
Histidine	0.072 g	0.07%
Alanine	0.185 g	0.18%
Aspartic acid	0.236 g	0.24%
Glutamic acid	0.471 g	0.47%
Glycine	0.092 g	0.09%
Proline	0.195 g	0.20%
Serine	0.168 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg